I feel like I'm off track at present. I stopped tracking about 5 weeks ago when my WW journal ran out and they had no replacements. Life got busy and I let it slide and although I've still lost around a kilo in that time I'm really not paying attention to what I'm doing. Struggled today. Had a visit to the endocrinologist today (thyroid inflamed and underactive but still not being medicated - reviewing this in December). I arrived home tired and instead of having a rest, I ate 3 choc chip biscuits THAT I DIDN'T EVEN LIKE. Note to self.....eating doesn't lift your energy when what you really need is REST. I feel like a hamster on a wheel learning that lesson. Also, why eat crap I don't even like? Why? Why? WHY? Three biscuits isn't a huge blow out but it was a bad choice and I ate for the wrong reasons. Ate more biscuits yesterday at my sisters. Paid no attention really to what I was doing which is the problem.
Only 5 more sleeps until we head out to the States and Vancouver. Need to make a commitment to getting back into tracking and maintaining my tracking while on holiday. Want to minimise 'food amnesia'. My goal is to maintain my present weight while travelling. I'm not sure if I'll get to post while on the road so if you don't hear from me for 4 weeks or so I'm just out enjoying myself or being eaten/chased/played with by a bear in the backwoods of America somewhere.
Stay well everyone and I hope you are a bit more focussed than I am at present.
Oh, dear. I missed "talking" to you before you left for your trip. I felt so sorry for you, having the flu. And I came down with it myself! I'll look forward to hearing all about your trip. I am SO unfocussed at the present, and before I wrote in my blog, I thought I would drop by yours. Since I know you are so good at focusing, I was thinking that I would be even more upset with myself. I end up actually feeling much better about myself. I'm sorry you've had the problems, but it helps me to know that life happens to other people who are still very successful. I hope you are not chased by bears! I've never even seen one except in zoos, so I'm thinking you will be safe in my country.
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